Anxiety Attacks - Causes and Symptoms - But Are the Treatments Effective?

anxiety attacks or panic attacks affect millions of people every day. Sufferers who experience repeated attacks to develop a low level of persistent fear of the next attack and worry about whether they will be able to cope with whatever they might be doing when it overtakes them. The ongoing fear and stress that causes it suffers even more prone to anxiety attacks continue. This condition is known as an anxiety disorder or panic disorder.

causes

There are a number of causes have been identified. One of the two most common loss of someone who is suffering emotionally attached to a parent through death. second most common cause is a condition or set of circumstances in which the sufferer feels or perceives himself to be captured. It may be, for example, job or relationship. Anxiety attacks can be caused by other psychological conditions such as obsessive compulsive disorder, posttraumatic stress disorder and phobias. It is also possible for some unfortunate sufferers to have inherited a predisposition for anxiety attacks.

Symptoms

There are many symptoms that can experience suffering and they can occur in any combination. Most frequently reported are:

heart racing or pounding difficulty in breathing tightness in the chest sore throat hot flashes and sweating chills Nausea stomach cramps tingling sensation usually in the fingers and toes felt detached from reality

Each sufferer will experience some combination of these symptoms, although not necessarily all of them.

treatments

conventional treatment for anxiety panic attack medication is typically combined with psychotherapy, usually cognitive-behavioral therapy. medicine is now a member, or SSRIs (Selective serotonin reuptake inhibitors) or benzodiazepines antidepressant. Examples of SSRIs are Zoloft and Paxil, and Klonopin is a benzodiazepine. These types of drugs typically produce side effects such as headaches, nausea, weight gain or elevated blood pressure.

cognitive-behavioral therapy is used to help the patient discover the underlying irrational thoughts and emotions caused by their panic attacks and gradually expose them to situations that usually trigger their attacks to desensitize them. Coping with stress, such as breathing and relaxation exercises and positive and affirmative thoughts are also used. Hypnotherapy is sometimes used to lower overall stress levels and reduce vulnerability to anxiety attacks.

With all these treatments available is remarkable that so many online and offline resources exist to anxiety or panic attack sufferers. Google search on the term anxiety attack produces over a million results, and the first few pages taken up with self-help support site and forum website. This suggests that conventional treatments are inadequate and that a person suffering life of drugs and therapies.