Are You Low on B12?

One factor in determining when you may have symptoms of vitamin B12 deficiency can begin with general feeling of fatigue and lower energy level. At times it can go as obscure a lack of wealth and there are no obvious symptoms. During this type of situation the best deficiency can be detected in blood in the doctor's office. Irritability, memory loss, headaches and low concentrations can be some of the symptoms that occur early during the performance of B12.

In extreme cases of vitamin B12 can lead to what is known as B12 anemia. This is due to the fact that this nutrient is essential in red blood cells which carry oxygen throughout the body work. The scope of work can have on an individual determines how long the extreme B12 what is missing in the diet. early deficiency can lead to excess fatigue and sleep, while the long-term cases can be debilitating to the extent that he can not get out of bed.

Another symptom that may occur due to lack of vitamin B12 can occur in the form of neurological symptoms that indicates a higher level of deficit. Some associated neurological symptoms could be a sharp stabbing pain in the palm of one or both hands, twitching eye, or a mild electric shocks that can occur along the side of the body. several other symptoms may be shortness of breath on his chest, without chest pain, numbness on the tongue, and / or tingling along the back of the thigh.

Another reason for the lack of will occur when there is a problem with the digestive system is unable to absorb vitamin B12. If the body destroys the cells of the stomach, which are used to help the body to absorb the vitamin, then something called pernicious anemia can be happening. When you are at this stage of pernicious anemia produces antibodies that destroy the cells in the stomach that causes a lack of substance that is needed for the body to absorb B12 from food.

If you start to feel different symptoms along those lines, it is important that you discuss with your doctor, but before you do anything you need to improve your diet. It could be that unhealthy lifestyle is causing this problem and it is up to you to fix it.