Determining the specific reasons for the panic attack is hard to do. Many people suffer from panic attacks, but each experience is different and each of them can go through different symptoms. It is essential that you understand fight or flight response is your body when you encounter a stressful situation and tense. When your brain realizes that something is wrong that the intense reaction is also accompanied by physical symptoms. You brain is sending you signals such as you have out or you will die.
One of the main causes of these attacks is stress. Stress affects us constantly and every once in, and it becomes unbearable. It can be dangerous if you do not take any action and let stress take control of our lives. We need to determine exactly what it is that makes us anxious and eliminate something from our lives.
If you know you have high blood pressure, it can also be the reason for these attacks. High blood pressure makes you more excited than usual, the chances that the panic is high. Lack of vitamins and minerals can increase the risk of suffering an attack by itself to ensure a healthy diet that will give you all the nutrients you need.
a genetic predisposition is very important. If you have a family history of panic attacks can be expected to be affected too. environment in which we live is usually the determinant factor and has a lot to do with the possibility of experiencing an attack.
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